Daily wellness
The small routines that quietly support your lungs and your overall health.
Morning
A glass of water, a few minutes of breathing practice, and a look at the local air-quality forecast.
During the day
Move regularly. A brisk walk, building up gradually toward around 150 minutes a week if your doctor agrees, helps your heart and muscles use oxygen more efficiently.
Evening
Ventilate the kitchen after cooking, wind down without screens, and keep a consistent bedtime.
Every year
Ask your doctor about recommended vaccinations, such as the yearly flu vaccine, and keep up with routine check-ups.