Healthy recipes

Vegetable and bean stew

Soften onion, carrot, and pepper in olive oil, add garlic, a tin of beans, chopped tomatoes, and stock. Simmer for 20 minutes. Filling and easy to make in batches.

Baked salmon with sweet potato

Bake a salmon fillet and cubes of sweet potato with olive oil and herbs for 20 minutes. Serve with steamed greens.

Berry yoghurt bowl

Natural yoghurt with mixed berries, a spoon of oats, and a few nuts. A light breakfast or snack.

Chicken and vegetable soup

Simmer chicken, leeks, carrots, and celery in stock with a handful of barley. Warm, soft, and easy to eat in small portions.

Citrus and spinach salad

Spinach, orange segments, chickpeas, red onion, olive oil, and lemon. A quick lunch that keeps well.