Sleep & breathing

Snoring and sleep apnoea

Loud snoring with pauses in breathing, gasping at night, and daytime sleepiness can be signs of obstructive sleep apnoea, a common and treatable condition. If a partner notices pauses in your breathing, talk to your doctor.

Night-time breathlessness

Waking up breathless, needing extra pillows to breathe comfortably, or a cough that is worse at night should be checked by a doctor.

Better sleep habits

• Keep a regular bedtime and wake time.
• Keep the bedroom cool, dark, and well ventilated, and wash bedding weekly.
• Avoid alcohol and heavy meals close to bedtime.
• Some people find raising the head of the bed slightly more comfortable.